# Health Supplements 2021

After watching Joe Rogan Podcast with Dr Rhonda Patrick (opens new window) a cell biologist, David Sinclair (opens new window) biologist and professor of genetics and review it's supplements (opens new window)

As a new year's resolution, i decide to begin and keep track my diet here. Supplements as they name suggest doesn't replace food. Written this, so here is the supplements i could find in argentina 🇦🇷.

# Natures Bounty Fish Oil X 1200 Mg Omega 3 X 60 pills (opens new window)

  • 2,4g. Take 2 pills per day.

    Benefits (opens new window)

    Omega-3 fatty acids reduce pain and swelling. This may explain why fish oil is likely effective for psoriasis and dry eyes. These fatty acids also prevent the blood from clotting easily.

Supplement Fish Oil

# Vitamin D3 125mcg 5000iu X100 pills (opens new window)

Supplement Vitamin D

# Complex B with Vitamin & Folic Acid (opens new window)

Supplement Complext B

i'll keep updating this list, as soon as possible.

Last Updated: 1/3/2021, 10:19:24 PM