# Health Supplements 2021
After watching Joe Rogan Podcast with Dr Rhonda Patrick (opens new window) a cell biologist, David Sinclair (opens new window) biologist and professor of genetics and review it's supplements (opens new window)
As a new year's resolution, i decide to begin and keep track my diet here. Supplements as they name suggest doesn't replace food. Written this, so here is the supplements i could find in argentina 🇦🇷.
# Natures Bounty Fish Oil X 1200 Mg Omega 3 X 60 pills (opens new window)
2,4g. Take 2 pills per day.
Omega-3 fatty acids reduce pain and swelling. This may explain why fish oil is likely effective for psoriasis and dry eyes. These fatty acids also prevent the blood from clotting easily.
# Vitamin D3 125mcg 5000iu X100 pills (opens new window)
1 pill each 2 days.
# Complex B with Vitamin & Folic Acid (opens new window)
1 pill daily.
i'll keep updating this list, as soon as possible.